Embark on a journey to wholeness

Introducing our 200-Hour Yoga Teacher Training

Deepen Your Practice. Share Your Passion. Transform Your Life.

Are you ready to take your yoga journey to the next level? Whether you dream of teaching or simply want to expand your practice, our immersive 200-hour Yoga Teacher Training will guide you on a transformative path of self-discovery, knowledge, and connection.

Join us online or in-person in Northwest Arkansas and Morrison, Colorado, where you'll dive deep into vinyasa yoga, ayurveda, energy healing, anatomy, alignment, philosophy, and the art of teaching. This comprehensive training provides the foundation you need to confidently step into your role as a teacher—or simply enrich your personal practice.

What Makes This Training Special?

🌿 Vinyasa Yoga Mastery
Flow with confidence as you explore creative, breath-centered sequences. Learn how to design and lead classes that feel natural, empowering, and accessible for all levels.

🌿 Ayurvedic Wellness
Tap into the wisdom of Ayurveda to create balance in your life and in your teachings. Learn the science and practical application of tools based on traditional practices.

🌿 Energy Healing & Chakras
Discover the subtle energy systems of the body, exploring techniques that enhance vitality, emotional balance, and inner peace—both for yourself and your students.

🌿 Anatomy & Alignment
Move with awareness and safety. Learn to approach human anatomy and biometrics with intention

🌿 Yoga Philosophy & Lifestyle
Go beyond the mat and into the heart of yoga. Explore the Yoga Sutras and ancient yogic wisdom to integrate mindfulness, ethics, and deeper meaning into your practice.

🌿 The Art of Teaching
Build confidence in your voice, presence, and sequencing. Learn effective communication, class structure, and how to hold space for students in a way that feels natural and inspiring.

Your Guides on This Journey

This program is led by Alexandria Foster of Yoga Deza Institute and Brooks Witherspoon

Alexandria Foster (C-IAYT, 500-hour E-RYT) founder of Yoga Deza Institute, has been training yoga teachers across the Midwest since 2013, bringing deep knowledge from the lineage of Krishnamacharya and B.K.S. Iyengar.

Brooks Witherspoon (500-hour E-RYT) leads Cliff House Wellness in Morrison, CO, and will be by your side, guiding and supporting you throughout the training.

Training Details

Dates: April 1 – May 9

Schedule:

Monday, Tuesday & Thursday: 9 AM – 6 PM MST
Friday Nights: 5:30 PM – 8:30 PM MST

Investment: $1,080

Ready to Begin? Text Brooks at 720.468.0521 to enroll or learn more!

Take the Leap—Your Journey Starts Here!

This is more than just a certification—it’s a transformational experience that will challenge, inspire, and empower you. Whether you dream of teaching or simply want to deepen your connection to yoga, this training is designed for you.

Reserve your spot today and take the first step toward your future as a yoga teacher!

Book now!

Give us a call for more information and to begin enrollment!

About

Meet Your Instructors

Alexandria Foster, a C-IAYT & 500hr E-RYT, has been training yoga teachers across the Midwest since 2013. Rooted in the Krishnamacharya & BKS Iyengar lineage, she is known for leading empowering, heart centered practices that promote healing and transformation.

Brooks Witherspoon, a 500-hour E-RYT, trained under Alexandria and now leads Cliff House Wellness in Morrison, Colorado.

Join this inspiring journey of growth, self-development, and transformation—your path starts here!

Yoga Deza Institute

Yoga Deza

The History of Cliff House Lodge

In 1873 town founder & stone mason, George Morrison, built his family home using material from his local quarry. Upon Morrison's death in 1895, John Swanson purchased and officially named it the Cliff House Lodge, after the Morrison Cliffs, the rock formations that overlook the estate. He made the lodge a boarding house renowned for its fine food, good rooms, and charming garden, complete with a bandstand that hosted popular Sunday concerts.

Charles Ostreen acquired the lodge in 1932, and further developed the room and board. By the 1940s, all of the surrounding cottages were built, extending accommodations to frequent travelers. Peggy Hahn became proprietor in 1976, she turned the cottages into shops & by the 1980s revised them into hot tub themed rooms. In 2006 Odell Frasier Bullington purchased and continues to grow the legacy of this special bed & breakfast. Cliff House Lodge is a prime destination during the summer concert season at Red Rocks Amphitheater and a beloved winter haven for a relaxing hot tub soak & homemade breakfast

Frequently Asked Questions

Please reach us at flowingbrookswellness@gmail.com if you cannot find an answer to your question.

Will there be homework?

Yes. There will be 20hrs of additional homework to be completed on your own time including reading with books to aquire ($100 or less if purchased used). A program manual will be provided.

Is there anything I need to complete training aside from enrollment?

Yes. Students will need to be in a quiet, grounded place to complete all sessions. A yoga mat is required as well as two blocks, a strap and a long bolster. Also, a journal and pen.

What happens if I miss a session?

If a session is missed students will have to watch the recording and submit a summary of the missed time.

Will I have to teach before completing the course?

Yes, you are required to log teaching hours. This includes an outreach program, which is a free class that students will offer in their community to practice teaching. Two classes will have to be recorded and submitted for feedback.

Is this course recognized by yoga alliance?

Yes. A Yoga Alliance certificate of completion will be issued when all program requirements have been met.