Embark on a journey to wholeness
Introducing our 200-Hour Yoga Teacher Training
Deepen Your Practice. Share Your Passion. Transform Your Life.
Are you ready to take your yoga journey to the next level? Whether you dream of teaching or simply want to expand your practice, our immersive 200-hour Yoga Teacher Training will guide you on a transformative path of self-discovery, knowledge, and connection.
Join us online or in-person in Northwest Arkansas and Morrison, Colorado, where you'll dive deep into Vinyasa Yoga, Ayurveda, energy healing, anatomy, alignment, philosophy, and the art of teaching. This comprehensive training provides the foundation you need to confidently step into your role as a teacher—or simply enrich your personal practice.
What Makes This Training Special?
🌿 Vinyasa Yoga Mastery
Flow with confidence as you explore creative, breath-centered sequences. Learn how to design and lead classes that feel natural, empowering, and accessible for all levels.
🌿 Ayurvedic Wellness
Tap into the wisdom of Ayurveda to create balance in your life and in your teachings. Understand the connection between yoga and holistic well-being, tailoring your approach based on individual dosha types.
🌿 Energy Healing & Chakras
Discover the subtle energy systems of the body, exploring techniques that enhance vitality, emotional balance, and inner peace—both for yourself and your students.
🌿 Anatomy & Alignment
Move with awareness and safety. Understand the biomechanics of the body, refine your alignment, and learn how to support students with different physical needs.
🌿 Yoga Philosophy & Lifestyle
Go beyond the mat and into the heart of yoga. Explore the Yoga Sutras and ancient yogic wisdom to integrate mindfulness, ethics, and deeper meaning into your practice.
🌿 The Art of Teaching
Build confidence in your voice, presence, and sequencing. Learn effective communication, class structure, and how to hold space for students in a way that feels natural and inspiring.
Your Guides on This Journey
This program is led by Alexandria Foster of Yoga Deza Institute and Brooks Witherspoon of Cliff House Wellness.
- Alexandria Foster (C-IAYT, 500-hour E-RYT) has been training yoga teachers across the Midwest since 2013, bringing deep knowledge from the lineage of Krishnamacharya and B.K.S. Iyengar.
- Brooks Witherspoon (500-hour E-RYT) leads Cliff House Wellness in Morrison, CO, and will be by your side, guiding and supporting you throughout the training.
Training Details
Dates: April 1 – May 9
Schedule:
- Monday, Tuesday & Thursday: 9 AM – 6 PM MST
- Friday Nights: 5:30 PM – 8:30 PM MST
Investment: $1,080
Ready to Begin? Text Brooks at 720.468.0521 to enroll or learn more!
Take the Leap—Your Journey Starts Here!
This is more than just a certification—it’s a transformational experience that will challenge, inspire, and empower you. Whether you dream of teaching or simply want to deepen your connection to yoga, this training is designed for you.
Reserve your spot today and take the first step toward your future as a yoga teacher!
About
Meet Your Instructors
Alexandria Foster, a C-IAYT & 500hr E-RYT, has been training yoga teachers across the Midwest since 2013. Rooted in the Krishnamacharya and BKS Iyengar lineage, she is known for leading empowering, heart-centered practices that promote healing and transformation.
Brooks Witherspoon, a 500-hour E-RYT, trained under Alexandria and now leads Cliff House Wellness in Morrison, CO.
Join this inspiring journey of growth, self-development, and transformation—your path starts here!
Yoga Deza Institute
The History of Cliff House Lodge
Built in 1873 by town founder George Morrison, Cliff House Lodge has a rich history rooted in craftsmanship and hospitality. Originally a family home, it became a renowned boarding house under John Swanson in 1895, known for its fine dining, charming gardens, and live music.
Over the decades, new owners expanded the lodge, adding cottages in the 1940s and later transforming them into hot tub suites in the 1980s. Today, Cliff House Lodge continues its legacy as a beloved getaway, offering a unique blend of history, relaxation, and adventure—perfect for a Red Rocks concert retreat or a cozy mountain escape.
Level Up Your Stay with Our New Add Ons!
Choose from Our Menu to Elevate Your Experience & Feel Free to Inquire about Custom Curated Bundles provided by our Hotel Concierge Service, Cliff House Wellness!